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Zeichner recommends changing up your shampoo routine when doing so.
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Create a treatment: You can create a hair thinning prevention treatment by adding saw palmetto powder to your shampoo.
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"The BosleyMD Thickening Treatment is a great leave-in scalp treatment that contains saw palmetto." They will both be rinsed out before styling the hair," says Friese. "Use a normal amount of each product and follow the instructions of the packaging. Use a shampoo for thinning hair: Many shampoos designed to treat thinning hair contain saw palmetto.It is typically recommended that you take this supplement with food, as saw palmetto can cause gastrointestinal discomfort. Friese explains that "Capsules may provide better results than a topical treatment because unless you are using a leave-in treatment, a lot of the ingredient can be washed away." There are several medications, like birth control and anticoagulants, that can be affected by saw palmetto, so a doctor should always be consulted before starting use. Take a saw palmetto supplement: Saw palmetto can be taken orally as a capsule.Regulates Testosterone Levels: Researchers believe that saw palmetto may reduce hair loss by preventing the conversion of testosterone into DHT and preventing the binding of DHT in the body.However, anything that strengthens the hair follicle will help the hair become stronger and thicker," Friese adds. "There have been few studies on what it actually does to the hair itself. But, there could be further benefits to the actual hair follicles. Strengthens the Hair Follicle: Most studies on saw palmetto have been focused on its ability to treat hair from its source.A healthy scalp is the key to new growth and Friese shares that less inflammation can result in improvement of hair growth and prevention of hair loss in both men and women. Promotes Hair Growth: A reduction of inflammation in the scalp may also contribute to new hair growth.By reducing inflammation, the idea is that saw palmetto may improve the overall health of the scalp. Inflammation is the cause of many scalp-related issues and hair growth problems. Fights Inflammation: Friese shares that saw palmetto has anti-inflammatory properties on the scalp.Prevents Hair Loss: By potentially preventing the body from converting testosterone into DHT, saw palmetto may prevent hair loss.We know that high levels of these hormones are associated with hair thinning, so blocking them may theoretically improve hair growth." Zeichner agrees, adding that "saw palmetto is a botanical extract that has been shown to block the effect of androgen hormones. This is the enzyme that is responsible for converting testosterone into DHT, the hormone responsible for male and female pattern hair loss. Friese explains that saw palmetto affects the 5-alpha reductase enzyme. The main motivator for many who seek out saw palmetto is hair loss. Consult your doctor before beginning any new supplements. Works well with: Pumpkin seed oil and Niacin.ĭon’t use with: It may interfere with medications like birth control and anticoagulants. If applying topically, it can be used twice weekly as a part of your hair care routine. The standard dose is 320mg taken with food to avoid digestive discomfort. How often can you use it: If taking an oral supplement, consult your doctor for appropriate dosing information. Pregnant and breastfeeding women should avoid saw palmetto. Saw palmetto can provide benefits across all hair types, as it promotes scalp health. Who should use it: In general, anyone experiencing thinning hair. Main benefits: Prevents hair loss, promotes hair growth, and reduces inflammation. Type of ingredient: Supplement (available orally or topically)